:root{--bg:#10120f;--panel:#1a1d18;--panel2:#22261f;--line:#30362b;--text:#f5f6f2;--muted:#a4aa9c;--lime:#c7f36b;--lime2:#a6d64b;--danger:#ff9b8e}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Noto Sans KR",sans-serif;min-height:100vh}
button,input,select{font:inherit}button{cursor:pointer}
.app{max-width:520px;margin:0 auto;min-height:100vh;padding-bottom:90px;background:linear-gradient(180deg,#171a14 0,#10120f 260px)}
header{padding:22px 20px 18px;display:flex;justify-content:space-between;align-items:center}
.brand{display:flex;align-items:center;gap:10px;min-width:0}.logo{width:38px;height:38px;border-radius:12px;background:var(--lime);color:#151810;display:grid;place-items:center;font-weight:950;font-size:15px;letter-spacing:-1px}.official-logo{width:52px;height:52px;overflow:hidden;border-radius:10px;background:#fff;border:1px solid rgba(255,255,255,.16);flex:0 0 52px}.official-logo img{display:block;width:100%;height:100%;object-fit:contain}.brandname{font-weight:900;letter-spacing:-.5px;font-size:16px}.subbrand{font-size:10px;color:var(--muted);letter-spacing:.5px;margin-top:3px}.profile{border:1px solid var(--line);border-radius:50%;width:38px;height:38px;display:grid;place-items:center;color:var(--lime);font-weight:800}
main{padding:0 18px}.eyebrow{font-size:11px;letter-spacing:1.8px;color:var(--lime);font-weight:800}.greeting{font-size:26px;line-height:1.3;font-weight:850;letter-spacing:-.8px;margin:9px 0 5px}.muted{color:var(--muted)}.small{font-size:12px}
.hero{margin-top:20px;background:var(--lime);color:#171b11;border-radius:23px;padding:22px;position:relative;overflow:hidden}.hero:after{content:"";position:absolute;width:150px;height:150px;border:24px solid rgba(23,27,17,.07);border-radius:50%;right:-35px;top:-35px}.hero-top{display:flex;justify-content:space-between;align-items:center;font-size:12px;font-weight:800}.pill{background:rgba(20,25,13,.1);padding:7px 10px;border-radius:99px}.hero h2{font-size:24px;line-height:1.28;margin:22px 0 8px;max-width:250px;letter-spacing:-.6px}.hero p{font-size:12px;margin:0;opacity:.72}.hero button{margin-top:20px;border:0;background:#171b11;color:white;border-radius:12px;padding:13px 16px;font-size:13px;font-weight:800}
.sectionhead{display:flex;align-items:center;justify-content:space-between;margin:26px 2px 13px}.sectionhead h3{font-size:16px;margin:0;font-weight:850}.textbtn{border:0;background:none;color:var(--lime);font-size:12px;font-weight:800}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.stat{background:var(--panel);border:1px solid var(--line);border-radius:17px;padding:15px 12px}.stat .label{font-size:11px;color:var(--muted)}.stat strong{display:block;font-size:23px;margin:8px 0 3px;letter-spacing:-.6px}.stat .unit{font-size:11px;color:var(--muted)}
.quickgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.quick{background:var(--panel);border:1px solid var(--line);border-radius:17px;padding:16px;text-align:left;color:var(--text);min-height:115px}.quick .emoji{font-size:22px}.quick strong{display:block;margin-top:13px;font-size:14px}.quick span{display:block;color:var(--muted);font-size:11px;margin-top:5px}
.panel{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:16px}.routine{display:flex;gap:13px;align-items:center}.routineicon{width:58px;height:58px;border-radius:15px;background:#30372a;display:grid;place-items:center;font-size:24px;flex-shrink:0}.routinecopy{flex:1}.routinecopy strong{font-size:14px}.routinecopy p{font-size:11px;color:var(--muted);margin:6px 0 0}.arrow{color:var(--lime);font-size:20px}
nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(520px,100%);padding:10px 10px calc(10px + env(safe-area-inset-bottom));background:rgba(18,20,16,.96);backdrop-filter:blur(16px);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(4,1fr);z-index:5}
nav button{border:0;background:none;color:#7e8576;padding:7px 0 5px;font-size:10px;font-weight:700}nav button .navicon{display:block;font-size:19px;margin-bottom:5px}nav button.active{color:var(--lime)}
.page{display:none}.page.active{display:block}.page-title{font-size:25px;font-weight:850;letter-spacing:-.7px;margin:12px 0 7px}.page-intro{color:var(--muted);font-size:12px;line-height:1.6;margin-bottom:20px}
.field{margin:14px 0}.field label{display:block;font-size:12px;color:var(--muted);margin-bottom:8px}.field input,.field select{width:100%;border:1px solid var(--line);border-radius:12px;background:#11140f;color:var(--text);padding:13px 12px;outline:none}.field input:focus,.field select:focus{border-color:var(--lime)}
.twocol{display:grid;grid-template-columns:1fr 1fr;gap:10px}.primary{width:100%;border:0;border-radius:13px;padding:15px;background:var(--lime);color:#171b11;font-weight:900;margin-top:8px}.secondary{border:1px solid var(--line);background:var(--panel2);color:var(--text);border-radius:12px;padding:12px;font-weight:750}
.exercise-entry{border:1px solid var(--line);background:#151812;border-radius:14px;padding:13px;margin:12px 0}.entry-top{display:flex;align-items:center;justify-content:space-between;gap:8px}.entry-title{font-size:13px;font-weight:850;color:var(--lime)}.remove-entry{border:1px solid #51403c;background:#241a18;color:#ffb4a9;border-radius:9px;padding:7px 9px;font-size:11px;font-weight:750}.exercise-entry .field{margin:11px 0}.exercise-entry .field input,.exercise-entry .field select{padding:11px 10px}.entry-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.entry-grid .field{min-width:0}.entry-grid .field input{min-width:0}.listitem{padding:14px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:12px}.listitem:last-child{border-bottom:0}.listitem strong{font-size:13px}.listitem p{font-size:11px;color:var(--muted);margin:5px 0 0}.chiprow{display:flex;gap:7px;flex-wrap:wrap;margin:14px 0}.chip{border:1px solid var(--line);background:var(--panel);color:var(--muted);border-radius:99px;padding:9px 12px;font-size:11px}.chip.selected{background:var(--lime);color:#171b11;border-color:var(--lime);font-weight:850}
.routinecard{background:var(--panel);border:1px solid var(--line);border-radius:17px;padding:16px;margin-bottom:10px}.routinecard h4{margin:0 0 6px;font-size:15px}.routinecard p{color:var(--muted);font-size:12px;line-height:1.6;margin:0 0 12px}.exercise-row{display:flex;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid var(--line)}.exercise-row:last-child{border-bottom:0}.exercise-dot{width:36px;height:36px;border-radius:11px;background:#30372a;display:grid;place-items:center}.exercise-info{flex:1}.exercise-info strong{font-size:12px}.exercise-info p{font-size:10px;color:var(--muted);margin:4px 0 0}
.empty{padding:25px 10px;text-align:center;color:var(--muted);font-size:12px;line-height:1.7}
.notice{font-size:11px;color:var(--muted);line-height:1.6;margin:14px 2px}
.toast{position:fixed;bottom:95px;left:50%;transform:translateX(-50%);background:#f4f6ef;color:#171b11;padding:12px 16px;border-radius:12px;font-size:12px;font-weight:800;display:none;z-index:10;box-shadow:0 6px 24px #0005;white-space:nowrap}
@media(min-width:600px){body{padding:20px 0}.app{border:1px solid #252a21;border-radius:28px;overflow:hidden;min-height:calc(100vh - 40px)}nav{bottom:20px;border-radius:0 0 28px 28px}}